went for a skate ski at larch hills in the morning and had to contend with the rain/sleet/freezing rain/sunshine/blizzard. things were interesting (and slow) to say the least
Running1:15:00 [3] 13.6 km (5:31 / km) ahr:150 max:176
My labs are done and the weather was nice. ran up the hill to plan OART with david then on for a run on road and walking paths at a decent clip. good progression into running season.
light early morning run to keep transferring running fitness. very light and very easy in the campus walking trails. looking for control locations for OART.