Training Log Archive: a.CorbettIn the 7 days ending Feb 2, 2018:
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Thursday Feb 1, 2018 #
Skiing 1:45:00 [4] 30.0 km (3:30 / km)
ahr:166 max:186
nice skate ski at telemark midday. snow fast in places but really slow in others, no really consistency. probably skied a little faster than was smart but it felt good so not regretting it yet. plan on doing two longer classic sessions this weekend.
Wednesday Jan 31, 2018 #
strength 45:00 [3]
morning body weight strength training. nothing special, just a lot of core work.
Tuesday Jan 30, 2018 #
Running 1:00:00 [2]
Very light run on very icy trails with shoes with no tread. got really good at running slow and small steps.
Sunday Jan 28, 2018 #
Skiing 2:30:00 [2]
classic ski in fast falling snow. slow with technique focus
Saturday Jan 27, 2018 #
Skiing 2:30:00 [3]
skate ski in mostly untracked snow. nice and long, a little harsh in the hip flexors