Training Log Archive: D43In the 11 days ending Oct 9, 2006:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 8, 2006 #
Orienteering race 56:00 [5] 6.2 km (9:02 / km) +327m 7:09 / km
ahr:176 max:192
aus relays. quads were dead after yesterday so it was slow. error at number 1 but good from then on.
Saturday Oct 7, 2006 #
Orienteering race 1:44:35 [5] ***** 10.8 km (9:41 / km) +580m 7:38 / km
ahr:179 max:198
aus champs.
it was pretty good in general... a few wobbles. stuffed number 2 completely.
slow at the end and it turned out I forgot to punch one of the drinks controls. oh well
it was pretty good in general... a few wobbles. stuffed number 2 completely.
slow at the end and it turned out I forgot to punch one of the drinks controls. oh well
Thursday Oct 5, 2006 #
Orienteering 17:55 [5] **** 3.4 km (5:16 / km)
aus sprint distance champs
didnt feel strong, died about 2.5km in.
didnt feel strong, died about 2.5km in.
Sunday Oct 1, 2006 #
cycling 2:36:20 [4] 67.0 km (2:20 / km) +720m 2:13 / km
ahr:169 max:191
nice ride.
started at home (wanniassa) then to the lake, anticlockwise round to Black Mtn, up it, from there to Coppin's Xing then through Weston to home.
hamstrings are going to feel it tomorrow.
last bit of training before I go to WA
started at home (wanniassa) then to the lake, anticlockwise round to Black Mtn, up it, from there to Coppin's Xing then through Weston to home.
hamstrings are going to feel it tomorrow.
last bit of training before I go to WA