Orienteering race 1:44:35 [5] ***** 10.8 km (9:41 / km) +580m7:38 / km ahr:179 max:198
aus champs.
it was pretty good in general... a few wobbles. stuffed number 2 completely.
slow at the end and it turned out I forgot to punch one of the drinks controls. oh well
cycling2:36:20 [4] 67.0 km (2:20 / km) +720m2:13 / km ahr:169 max:191
nice ride.
started at home (wanniassa) then to the lake, anticlockwise round to Black Mtn, up it, from there to Coppin's Xing then through Weston to home.
hamstrings are going to feel it tomorrow.
last bit of training before I go to WA