1 PM
Road Run warm up/down 7:04 1.52 km (4:39 / km) +19m 4:23 / km
ahr:146 max:158 shoes: Nike Alphafly next%
Road Run intervals 14:40 2.19 km (6:42 / km) +19m 6:26 / km
ahr:142 max:160 shoes: Nike Alphafly next%
5*400m [1.5 min rest ]. I am so fucking slow. Unlike the new shoes which are very fast.
Road Run warm up/down 6:52 1.09 km (6:17 / km) +13m 5:57 / km
ahr:152 max:181 shoes: Nike Alphafly next%