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Training Log Archive: Herbz

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Road Run3 1:44:29 11.53(9:04) 18.56(5:38) 233
  Total3 1:44:29 11.53(9:04) 18.56(5:38) 233
  [1-5]3 1:44:26

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

1 PM

Road Run long 45:26 intensity: (9 @1) + (3:49 @2) + (14:10 @3) + (24:18 @4) + (3:00 @5) 8.13 km (5:35 / km) +94m 5:17 / km
ahr:173 max:191 shoes: Nike Alphafly next%

Saturday May 7, 2022 #

1 PM

Road Run warm up/down 7:04 intensity: (22 @1) + (6:17 @2) + (25 @3) 1.52 km (4:39 / km) +19m 4:23 / km
ahr:146 max:158 shoes: Nike Alphafly next%

Road Run intervals 14:40 intensity: (30 @1) + (13:02 @2) + (1:08 @3) 2.19 km (6:42 / km) +19m 6:26 / km
ahr:142 max:160 shoes: Nike Alphafly next%

5*400m [1.5 min rest ]. I am so fucking slow. Unlike the new shoes which are very fast.

Road Run warm up/down 6:52 intensity: (8 @1) + (3:45 @2) + (2:35 @3) + (24 @4) 1.09 km (6:17 / km) +13m 5:57 / km
ahr:152 max:181 shoes: Nike Alphafly next%

Tuesday May 3, 2022 #

6 PM

Road Run 30:27 intensity: (3 @0) + (8 @1) + (9:51 @2) + (19:35 @3) + (50 @4) 5.63 km (5:24 / km) +89m 5:01 / km
ahr:157 max:181 shoes: Nike Zoom Fly 3

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