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Training Log Archive: Herbz

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Road Run1 27:00 3.07(8:49) 4.93(5:28) 64
  Total1 27:00 3.07(8:49) 4.93(5:28) 64
  [1-5]1 26:37

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MoTuWeThFrSaSu

Saturday Apr 30, 2022 #

6 PM

Road Run 27:00 intensity: (23 @0) + (8 @1) + (10:08 @2) + (8:09 @3) + (7:48 @4) + (24 @5) 4.93 km (5:28 / km) +64m 5:08 / km
ahr:161 max:188 shoes: Nike Zoom Fly 3

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