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Training Log Archive: Herbz

In the 7 days ending May 12, 2019:

activity # timemileskm+m
   ◪2 1:24:15 6.52(12:56) 10.49(8:02) 3248 /13c61%
  trail/fell running1 7:53 0.7(11:20) 1.12(7:02) 54
  Track running 1 3:26 0.43(8:00) 0.69(4:59)
  Total3 1:35:34 7.64(12:30) 12.3(7:46) 3788 /13c61%

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MoTuWeThFrSaSu

Saturday May 11, 2019 #

11 AM

trail/fell running warm up/down 7:53 [2] 1.12 km (7:02 / km) +54m 5:40 / km
ahr:148 max:156 (sick) shoes: Inov8 x talon 212

12 PM

◪ 44:46 [3] **** 4.88 km (9:10 / km) +192m 7:40 / km
ahr:172 max:196 (sick) shoes: Inov8 x talon 212

Really Ill shouldn’t have been running but I took it v easy as reflected in pace.
5 PM

Note
(sick)

Went for a walk round what could be a new area with Charlie then back to my house ~5k of walking

Monday May 6, 2019 #

11 AM

Track running warm up/down 3:26 [2] 0.69 km (4:59 / km)
ahr:136 max:142 shoes: inov8 x-talon 230

◪ race (British relay champs ) 39:29 [4] ***** 5.61 km (7:02 / km) +132m 6:18 / km
ahr:146 max:181 spiked:8/13c shoes: inov8 x-talon 230

Leg 2 in men’s short category lost 2 places.

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