◪ warm up/down (WU with a map to start ) 11:38 [3] *** 1.43 km (8:08 / km) +137m 5:30 / km
ahr:136 max:153 rhr:56 slept:10.0 shoes: Inov8 x talon 212
They had maps for a little warm up thing to the start which was good
◪ race (British long champs ) 50:05 [4] ***** 7.87 km (6:22 / km) +205m 5:38 / km
ahr:166 max:197 spiked:18/22c shoes: Inov8 x talon 212
Best big race I’ve had this year and only championship time but still could have been better . Lost it on 18 and 19 after Joel caught me and raced him to finish. Legs felt good and the nav was mainly fine but it was a relatively easy area.