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Training Log Archive: Herbz

In the 1 days ending May 1, 2019:

activity # timemileskm+m
  Road Run1 47:56 6.24(7:41) 10.05(4:46) 114
  Total1 47:56 6.24(7:41) 10.05(4:46) 114
averages - sleep:7.4 rhr:59

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Wednesday May 1, 2019 #

6 PM

Road Run 47:56 [3] 10.05 km (4:46 / km) +114m 4:31 / km
ahr:163 max:187 rhr:59 slept:7.45 (injured) shoes: Nike Zoom Fly

Legs felt awful for the first 5k but then they finally loosened up and it was a bit quicker.
C • Easy runs 1

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