Training Log Archive: Vilppu V.In the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2018 #
Running warm up/down 14:12 [3] 2.53 km (5:37 / km)
warm up before the first race of Fin5 O-week
Orienteering race 33:15 [4] 3.95 km (8:25 / km)
First race of Fin5, middle. Terrain was cool but running isn't easy out there. I made one big mistake but I was pretty happy with my performance
RouteGadget:
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...
RouteGadget:
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...
Friday Jul 13, 2018 #
Orienteering 51:50 [3] 6.77 km (7:39 / km)
We slept well at my dad's company's cottage only 15km from the woods and went back to run in the morning. I ran alone, I was able to run pretty fast and I really enjoyed the open parts of the woods. I didn't have a real course, I was just going from a control to another and trying my best not to get lost
Thursday Jul 12, 2018 #
Orienteering long 2:01:32 [3] 11.47 km (10:36 / km) +115m 10:05 / km
I went to run in the Jukola terrain with my dad about 4 weeks after Jukola. The terrain was amazing and I really enjoyed, althought the weather was very warm. We ran the first leg's course and took it easy, just enjoyed the challenges the terrain had to offer and had fun!
Wednesday Jul 11, 2018 #
Orienteering 53:35 [3] 8.0 km (6:42 / km)
Tuesday Jul 10, 2018 #
Running 22:15 [3] 4.99 km (4:28 / km)
shoes: Inov Roclite 305
quick run. I went to the grocery store to buy milk about 500m before I got back home