Training Log Archive: Vilppu V.In the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
Running warm up/down 13:36 [3] 2.26 km (6:01 / km)
ahr:152
Some good running before the relay. Felt a LOT better than on Saturday, prob just because the weather was so much better (around 65F).
Orienteering race 27:05 [5] 4.5 km (6:01 / km) +85m 5:30 / km
ahr:186
Well that was a relay! I did super well, was first at the start triangle and finished 3rd overall. I was able to beat Peter, AJ and Thomas mostly because I had a shorter forking for the second to last control. Since we were basically running all together all the time the pace was very high.
Running warm up/down 6:39 [3] 0.89 km (7:28 / km)
Short cool down after the relay
Saturday May 26, 2018 #
Running warm up/down 7:48 [3] 1.26 km (6:11 / km)
ahr:138
some easy warm up running before Saturday's race.
Orienteering race 44:30 [4] 5.12 km (8:41 / km) +100m 7:55 / km
ahr:168
It was VERY hot... I felt terrible and walked a lot. Finished 2nd, I was surprised.
Friday May 25, 2018 #
Event: Westchester County Challenge
Running 22:16 [3] 4.2 km (5:18 / km)
ahr:159 shoes: Asics Gel-DS Trainer 23
really easy run after a 1.5h nap, felt terrible. But it was good that I did it anyway because it helped for the weekend
Thursday May 24, 2018 #
Running warm up/down 5:42 [3] 1.05 km (5:26 / km)
Warm up before Park-O
Orienteering race 14:07 [4] 2.44 km (5:47 / km)
ahr:171
CSU Park-O at Edmands Park
Wednesday May 23, 2018 #
Running 45:13 [3] 9.41 km (4:48 / km)
ahr:161 shoes: Asics Gel-DS Trainer 23
It was a very warm day
Tuesday May 22, 2018 #
Running 38:13 [3] 7.53 km (5:05 / km)
ahr:150 shoes: Asics Gel-DS Trainer 23