Training Log Archive: Vilppu V.

Running 34:05 [3] 7.15 km (4:46 / km)
ahr:150 shoes: Asics Gel-DS Trainer 23

Orienteering race 1:34:34 [4] 13.08 km (7:14 / km) +500m 6:04 / km
ahr:168 slept:6.0

Billygoat 2018. It was a ton of fun, but Keegan beat me... I had to go to bathroom right before control 11 because my stomach wasn't feeling good (I think I ate too much in the car on the way there) and I messed up really bad on my way to 21. I skipped #20, it was a pretty good one to skip. Weather was great and the woods were beautiful!!

Running 26:30 [3] 5.29 km (5:01 / km)
ahr:155 shoes: Asics Gel-DS Trainer 23

Running 46:51 [3] 9.7 km (4:50 / km)
ahr:156 shoes: Asics Gel-DS Trainer 23

Orienteering race 20:00 [4] 3.01 km (6:39 / km)
ahr:172

Running 40:34 [3] 8.51 km (4:46 / km)
ahr:154 shoes: Asics Gel-DS Trainer 23

Running 31:20 [3] 6.41 km (4:53 / km)
ahr:153 shoes: Asics Gel-DS Trainer 23