Training Log Archive: Vilppu V.In the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2018 #
Orienteering 8:36 [3] 0.89 km (9:40 / km)
quick distance+direction exercise
Orienteering 16:49 [3] 3.29 mi (5:07 / mi)
ahr:165
Interesting route choice training at Danehy with the NEOC Greater Boston Youth Orienteering Team. I was running against Keegan
Orienteering 10:06 [4] 2.08 mi (4:51 / mi)
ahr:170
Sprint1 at Danehy at NEOC meet
Saturday May 5, 2018 #
Running race 21:24 [4] 4.31 km (4:58 / km) +60m 4:39 / km
ahr:179
Forest-X. I won the 5km course, 13s ahead of Keegan
Friday May 4, 2018 #
Running warm up/down 13:29 [3] 2.77 km (4:52 / km)
ahr:142
warm up from the school to Danehy
Running intervals 10:21 [4] 2.25 km (4:36 / km)
MY FIRST WORKOUT IN 6 MONTHS!!! I'm happy. My knee didn't hurt. It was a really short workout, we did 4 x 200m + once 800m. Splits for 200m: 34, 37,
37, 37. 800m was 2:47
37, 37. 800m was 2:47
Running warm up/down 12:36 [3] 2.45 km (5:09 / km)
ahr:153
cool down back to the school
Thursday May 3, 2018 #
Running warm up/down 8:39 [3] 1.72 km (5:02 / km)
ahr:150
warm up before the race
Orienteering race 14:45 [5] 3.01 km (4:54 / km)
ahr:181
Oh god it was hot... CSU Park-O at Fresh Pond
Running warm up/down 5:55 [3] 1.05 km (5:38 / km)
ahr:141
cool down after the park-o
Tuesday May 1, 2018 #
Running 47:39 [3] 10.11 km (4:43 / km)
ahr:162
Another great run!! I don't know why my body feels so good rn lol
Monday Apr 30, 2018 #
Running 47:43 [4] 10.38 km (4:36 / km)
ahr:163 shoes: Adidas Ultraboost 4.0
This was a weird run. I was going to do an easy recovery run but for some reason I felt very good and ended up running really fast!! It felt great although it was raining.