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Training Log Archive: Vilppu V.

In the 7 days ending Apr 30, 2018:

activity # timemileskm+m
  Running4 1:51:18 13.25(8:24) 21.32(5:13)
  Orienteering3 1:48:44 9.15(11:53) 14.73(7:23) 350
  Biking1 30:00 9.1(3:18) 14.65(2:03)
  Stretching1 12:00
  Total6 4:22:02 31.5 50.7 350
  [1-5]6 4:10:02

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TuWeThFrSaSuMo

Monday Apr 30, 2018 #

Running 47:43 [4] 10.38 km (4:36 / km)
ahr:163 shoes: Adidas Ultraboost 4.0

This was a weird run. I was going to do an easy recovery run but for some reason I felt very good and ended up running really fast!! It felt great although it was raining.

Sunday Apr 29, 2018 #

Orienteering race 46:46 [4] 5.8 km (8:04 / km) +175m 7:00 / km
ahr:167

Great race today! I didn't do any major mistakes, but some hesitations and problems on the hillside. But we WON!!

Running warm up/down 13:07 [3] 2.26 km (5:48 / km)


GreenX2JN - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 

Running warm up/down 11:56 [3] 1.86 km (6:25 / km)

Orienteering race 42:43 [4] 5.52 km (7:44 / km) +175m 6:41 / km
ahr:172

Good race. Some hesitations and small mistakes.

Running warm up/down 8:38 [3] 1.07 km (8:04 / km)


GreenX1JN Day 1 - Splits

Friday Apr 27, 2018 #

Orienteering 19:15 [3] 2.12 mi (9:05 / mi)
ahr:145

model course of Junior Nationals.

Thursday Apr 26, 2018 #

Running 29:54 [3] 5.75 km (5:12 / km)
ahr:153

good short run with the track team

Wednesday Apr 25, 2018 #

Note

I was very tired and I wanted to be very careful with my knee so I just went home and took a nap instead of running

Tuesday Apr 24, 2018 #

Biking 30:00 [3] 9.1 mi (3:18 / mi)
ahr:149 max:166

Knee bothering again... so I biked at the gym although it was a beautiful day outside

Stretching 12:00 [0]

a little bit of stretching after the biking

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