Training Log Archive: Vilppu V.

In the 1 days ending May 26, 2018:

activity

time

miles

Orienteering

44:30

3.18

(13:59)

5.12

(8:41)

100

Running

7:48

0.78

(9:58)

1.26

(6:11)

Total

52:18

3.96

(13:12)

6.38

(8:12)

100

0:52

0:00

Running warm up/down 7:48 [3] 1.26 km (6:11 / km)
ahr:138

some easy warm up running before Saturday's race.

Orienteering race 44:30 [4] 5.12 km (8:41 / km) +100m 7:55 / km
ahr:168

It was VERY hot... I felt terrible and walked a lot. Finished 2nd, I was surprised.