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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vilppu V.

In the 1 days ending May 24, 2018:

activity # timemileskm+m
  Orienteering1 14:07 1.52(9:19) 2.44(5:47)
  Running1 5:42 0.65(8:44) 1.05(5:26)
  Total1 19:49 2.17(9:08) 3.49(5:41)

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Th

Thursday May 24, 2018 #

Running warm up/down 5:42 [3] 1.05 km (5:26 / km)

Warm up before Park-O

Orienteering race 14:07 [4] 2.44 km (5:47 / km)
ahr:171

CSU Park-O at Edmands Park

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