Training Log Archive: helehanIn the 8 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
Event: Lakes 5 Days 2014
11 AM
orienteering race 1:14:04 [3] *** 8.1 km (9:09 / km) +158m 8:20 / km
spiked:14/15c shoes: Icebug Acceleritas3
Lakes Day 1: Swindale South
Not a nice day for it! Ran whole thing in a cag and at a steady plod. Almost clean, minus a 1:30 wobble in the circle at 14 where I knew I was in the right place but wasn't sure whether to go left or right in search of the control. Pretty happy with the result - guess it was the same for everyone!
http://www.strava.com/activities/177428187
Not a nice day for it! Ran whole thing in a cag and at a steady plod. Almost clean, minus a 1:30 wobble in the circle at 14 where I knew I was in the right place but wasn't sure whether to go left or right in search of the control. Pretty happy with the result - guess it was the same for everyone!
http://www.strava.com/activities/177428187
running warm up/down 30:00 [2] 3.9 km (7:42 / km) +190m 6:11 / km
shoes: Icebug Acceleritas3
Jog/walk to start and then jog down the hill after.
Friday Aug 1, 2014 #
6 PM
running long 45:38 [3] 7.5 km (6:05 / km) +106m 5:41 / km
shoes: Nike LunarGlide +5
Easy run from home with Ais, nice to have company!
Wednesday Jul 30, 2014 #
7 PM
climbing 1:00:00 [3]
Bouldering at Indy. I'm really rusty at the moment and my skin doesnt hold up to much either!
Tuesday Jul 29, 2014 #
6 PM
running warm up/down 15:00 [3] 0.8 km (18:45 / km)
shoes: Saucony Fastwitch 6
Jog plus drills and strides.
running intervals 7:47 [5] 2.0 km (3:54 / km)
shoes: Saucony Fastwitch 6
Ouch.
4x400, 2x200, 2 mins (ish) recovery. Times were slow and it was bloody painful, really need to do more of this kind of work as my body was totally unaccustomed to working at this intensity!
4x400, 2x200, 2 mins (ish) recovery. Times were slow and it was bloody painful, really need to do more of this kind of work as my body was totally unaccustomed to working at this intensity!
8 PM
tennis 30:00 [2]
Messing around with about 14 other people on the court.