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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: helehan

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  climbing2 3:30:00
  orienteering2 2:15:04 11.99(11:16) 19.3(7:00) 208
  strength/conditioning1 45:00
  running1 34:35 4.23(8:11) 6.8(5:05)
  Total6 7:04:39 16.22 26.1 208

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

12 PM

orienteering race 1:07:43 [4] 9.3 km (7:17 / km) +120m 6:50 / km
shoes: Icebug Spirit-OL

November Classic. Started quick, at middle race pace. Couple of little wobbles but generally feeling good until about 35 minutes in where I started to run out of steam - feeling yesterday in the legs. Slowed in the second half, and was running on my own which didn't help. Ended up pipped by Jo and Abi by 2 and 10 secs respectively. However, UKOL title claimed and final goal of the season claimed so it was still a good day.

Saturday Nov 1, 2014 #

1 PM

orienteering race (score) 1:07:21 [4] 10.0 km (6:44 / km) +88m 6:27 / km
shoes: Icebug Spirit-OL

Red Bull Robin Hood.

Absolutely cracking event, really enjoyed it. I was quietly confident about the challenges but ended up completely failing all the ones I tried! My orienteering/RC, however, was pretty competitive. Thought the planning was spot on and the orienteering level perfect for the competition. Lovely atmosphere, lots of positive comments - I'm definitely a fan of the free food and bar afterwards!

http://www.strava.com/activities/215022426

Thursday Oct 30, 2014 #

6 PM

climbing 1:30:00 [3]

Beacon with Alex, Chris and Hannah

Wednesday Oct 29, 2014 #

strength/conditioning 45:00 [2]

Performance gym session

Tuesday Oct 28, 2014 #

6 PM

climbing 2:00:00 [3]

Indy with BUMS

Monday Oct 27, 2014 #

6 PM

running warm up/down 12:30 [3] 2.0 km (6:15 / km)
shoes: Nike LunarGlide +5

running intervals 22:05 [4] 4.8 km (4:36 / km)
shoes: Nike LunarGlide +5

2x3min (90s), 2x4min (2min), 2x3min (90s), 2x1min (1min). Feeling yesterday in the legs.

http://www.strava.com/activities/212775733

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