Training Log Archive: helehanIn the 7 days ending Oct 27, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
running intervals 22:05 [4] 4.8 km (4:36 / km)
shoes: Nike LunarGlide +5
running warm up/down 15:00 [3] 1.5 km (10:00 / km) +50m 8:34 / km
shoes: Icebug Spirit-OL
orienteering race 1:21:30 [3] 9.1 km (8:57 / km) +293m 7:43 / km
shoes: Icebug Spirit-OL