Training Log Archive: helehanIn the 7 days ending Sep 22, 2014:
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Sunday Sep 21, 2014 #
Event: City Race Euro Tour
Event: London City Race
11 AM
orienteering race (urban) 1:02:40 [3] *** 11.2 km (5:36 / km) +50m 5:28 / km
spiked:21/26c shoes: Nike LunarGlide +5
City of London Race. Not perfect, but not too bad either. After being worried about niggles, cruised round at a fairly fast but comfortable pace and was actually still feeling quite fresh at the end! Enjoyed it but definitely lost time in the Barbican, and in a couple of other places - an underpass that I was convinced was the best route choice was blocked, turns out it was a service entrance to Liverpool St station!
Fun race. Should have been 58, but still pleased with the result.
Strava/Garmin didn't like all the buildings so here's a link to Routegadget instead. http://www.slow.routegadget.co.uk/rg2/#131
Fun race. Should have been 58, but still pleased with the result.
Strava/Garmin didn't like all the buildings so here's a link to Routegadget instead. http://www.slow.routegadget.co.uk/rg2/#131
running warm up/down 10:00 [2]
Thursday Sep 18, 2014 #
8 AM
cycling (commute) 16:10 [3] 6.7 km (2:25 / km) +40m 2:21 / km
5 PM
cycling (commute) 17:40 [3] 7.0 km (2:31 / km) +60m 2:25 / km
7 PM
running long (trail/sand) 52:00 [3] 8.3 km (6:16 / km) +20m 6:11 / km
shoes: Adidas Kanadia
Newborough with Albe from the top car park. Absolutely stunning evening! No niggles from foot.
Wednesday Sep 17, 2014 #
8 AM
cycling 20:00 [3] 7.0 km (2:51 / km) +30m 2:48 / km
Commute in from new house. Trying to get into good habits, but riding in requires far too much forward planning!
7 PM
cycling 18:00 [3] 7.0 km (2:34 / km) +60m 2:28 / km
Home from SSHES.
Tuesday Sep 16, 2014 #
7 PM
climbing 40:00 [3]
Decent session at Indy with the PhD crew, mostly beginners so was fun to feel like I could actually give some useful advice - its usually me in need of it!