Training Log Archive: helehanIn the 7 days ending Oct 27, 2013:
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Saturday Oct 26, 2013 #
Event: Cambridge City Race
Event: Twin Peak
Event: OMM
cycling (MTB) 2:15:00 [3] 20.0 km (6:45 / km)
MTBing at Coed y Brenin. Great trail riding, then got carried away on the skills circuit at the end and might have ended up airborne, crash landed and went flying over the handlebars... no harm done apart from a few scrapes and bruises and some injured pride...!
Knee a bit niggly going up hills - felt like kneecap was getting stuck during the repetitive easy spinning motion. Fine on the technical stuff.
Knee a bit niggly going up hills - felt like kneecap was getting stuck during the repetitive easy spinning motion. Fine on the technical stuff.
Friday Oct 25, 2013 #
Note
Was going to climb tonight but pretty achy from yesterday's surf outing! So plan to swim later instead. MTBing tomorrow :)
swimming 45:00 [3] 1.6 km (28:07 / km)
Swimming club session - really stiff from surfing! Not feeling great.
Thursday Oct 24, 2013 #
surfing 2:00:00 [3]
Surfing with the PhD crowd at Hell's Mouth. Stood up properly (ie >2 secs) for the first time! Spent just over two hous in the water - awesome day for it and it wasn't nearly as cold as I expected!
Tuesday Oct 22, 2013 #
8 PM
core stability 1:20:00 [3]
Debating whether or not to go to core, but it was a good session and felt ok in the end.
Monday Oct 21, 2013 #
Note
(sick)
missed swimming - a bit ill.