orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
orienteering race 39:16 [4] 4.0 km (9:49 / km) +150m8:16 / km shoes: Icebug Spwider-L OLX
British Middle Champs at Stanton Moor. Bit scrappy on 2-5 but clean after that, just struggling to run through the thick heather. Pleased with result - gave it all I had.
orienteering17:59 [5] 2.3 km (7:49 / km) +30m7:20 / km
British Sprints. Ran as hard as I was capable of, on the back of an exhausting couple of weeks/illness/jetlag. Actually quite pleased.
2 PM
orienteering race 16:39 [4] 1.8 km (9:15 / km) +40m8:20 / km
British Sprint Champs - finals. Feeling in a bit of a daze and quite lacking in energy - just unable to make quick decisions! Apparently I mispunched but I definitely went to the control...