Training Log Archive: helehanIn the 7 days ending Jul 26, 2008:
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Friday Jul 25, 2008 #
orienteering race 1:25:00 [3] 5.9 km (14:24 / km)
O-Ringen day 5, really tough area, real slog and only 8 legs, couple of mistakes and just generally shattered/giving up. Thought I'd lose loads of places! But actually ended up picking up some, to place 17th/65 overall for the week.
Thursday Jul 24, 2008 #
orienteering race 54:54 [4] 5.5 km (9:59 / km)
O-Ringen day 4. very runnable and mostly downhill but messed up 1 and 3. Lost 4 mins? Times all v close today.
swimming 20:00 [3]
Swimming in lake after run, really hot day but water freeezing!
Wednesday Jul 23, 2008 #
orienteering race 1:01:36 [4] 5.8 km (10:37 / km)
O-Ringen day 3, first half really enjoyable, gorgeous area. Messed up no1 but then clean. Last 1.5km just a slog and was really tiring by then.
tennis 1:30:00 [3]
Me & Stuart vs George & Rosemary vs Luke & John, and we won!
Tuesday Jul 22, 2008 #
orienteering race 50:28 [3] 3.5 km (14:25 / km)
O-Ringen day 2 middle race, scrappy run, really not very happy.
Monday Jul 21, 2008 #
Event: Oringen 2008
orienteering race 1:11:05 [3] 5.5 km (12:55 / km)
Winner did 60, so 10 min down. Tough course but relatively clean run, about 3 mins mistakes. 15th/65
Sunday Jul 20, 2008 #
orienteering 45:00 [2] 3.5 km (12:51 / km)
O-Ringen training, bit half-hearted but just getting into map.