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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: helehan

In the 1 days ending Nov 2, 2014:

activity # timemileskm+m
  orienteering1 1:07:43 5.78(11:43) 9.3(7:17) 120
  Total1 1:07:43 5.78(11:43) 9.3(7:17) 120

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Su

Sunday Nov 2, 2014 #

Event: November Classic (UKOL)
 
12 PM

orienteering race 1:07:43 [4] 9.3 km (7:17 / km) +120m 6:50 / km
shoes: Icebug Spirit-OL

November Classic. Started quick, at middle race pace. Couple of little wobbles but generally feeling good until about 35 minutes in where I started to run out of steam - feeling yesterday in the legs. Slowed in the second half, and was running on my own which didn't help. Ended up pipped by Jo and Abi by 2 and 10 secs respectively. However, UKOL title claimed and final goal of the season claimed so it was still a good day.

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