Training Log Archive: helehanIn the 1 days ending Jul 25, 2014:
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Friday Jul 25, 2014 #
9 AM
orienteering race 1:02:00 [4] 8.0 km (7:45 / km) +182m 6:58 / km
shoes: Icebug Acceleritas3
O-Ringen day 5.
Nice forest but didn't feel very Scandinavian - more Forest of Dean-like! Lost the group I started with. Lost 90s on 4 plus some time on the route choice. Few dodgy route choices, including a long track run which might not have been the best option in retrospect. Flowing well towards the end, nice end to the week.
http://www.strava.com/activities/172176783
Nice forest but didn't feel very Scandinavian - more Forest of Dean-like! Lost the group I started with. Lost 90s on 4 plus some time on the route choice. Few dodgy route choices, including a long track run which might not have been the best option in retrospect. Flowing well towards the end, nice end to the week.
http://www.strava.com/activities/172176783
running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Icebug Acceleritas3
Jog/walk to start.