Training Log Archive: helehanIn the 1 days ending Jul 23, 2014:
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Wednesday Jul 23, 2014 #
10 AM
orienteering 25:00 [4] 2.5 km (10:00 / km)
shoes: Icebug Acceleritas3
O-Ringen Biathlon O
So much fun!
First loop: 1.9km, although 6 and 7 in the forest were a bit tricky - although I lost two minutes everyone else on my leg did the same (there were various mass starts throughout the day). Samantha got away - she was a much quicker runner. Shook of 3rd & 4th girls just before coming into the range. Shot well in the first lot (prone, large targets) - 5/5. Out for another 600m orienteering loop, easy nav and felt strong. Back into the range, only 2/5 on the small targets but that's better than my 25% average from WCBO last year. 3 penalty loops and to finish. 2nd overall for W21.
So much fun!
First loop: 1.9km, although 6 and 7 in the forest were a bit tricky - although I lost two minutes everyone else on my leg did the same (there were various mass starts throughout the day). Samantha got away - she was a much quicker runner. Shook of 3rd & 4th girls just before coming into the range. Shot well in the first lot (prone, large targets) - 5/5. Out for another 600m orienteering loop, easy nav and felt strong. Back into the range, only 2/5 on the small targets but that's better than my 25% average from WCBO last year. 3 penalty loops and to finish. 2nd overall for W21.