Training Log Archive: helehan

In the 1 days ending Jul 21, 2014:

activity

time

miles

orienteering

1:03:38

4.85

(13:08)

7.8

(8:09)

196

running

40:00

1.86

(21:27)

3.0

(13:20)

Total

1:43:38

6.71

(15:27)

10.8

(9:36)

196

1:43

0:00

11 AM

orienteering race 1:03:38 [3] 7.8 km (8:09 / km) +196m 7:15 / km
shoes: Icebug Spwider-L OLX

O-Ringen Day 2.

Decent run, moving okay and no major mistakes. Long slog along the path near the end, not a lot of fun! Best result of the week.

running warm up/down 40:00 [2] 3.0 km (13:20 / km)
shoes: Icebug Spwider-L OLX

Jog/walk to start in the heat!