In the 9 days ending Jul 13, 2019:
Note slept:6.0 (rest day)
Note slept:9.25
Running warm up/down 12:00 [2] 1.06 mi (11:19 / mi) shoes: Inov8 X-Talon
Stretching warm up/down 5:00 [1]
Orienteering race 47:33 [5] shoes: Inov8 X-Talon
Running warm up/down 5:45 [2] 0.55 mi (10:27 / mi) shoes: Inov8 X-Talon
Note slept:8.0
Running warm up/down 10:40 [2] 1.12 mi (9:32 / mi) shoes: Inov8 X-Talon
Stretching warm up/down 6:30 [1]
Orienteering race 41:10 [5] 3.3 km (12:28 / km) +195m 9:38 / km ahr:180 max:209 shoes: Inov8 X-Talon
Running warm up/down 10:40 [2] 1.02 mi (10:27 / mi) shoes: Inov8 X-Talon
Note slept:0.5
Note slept:9.0
Running warm up/down 11:00 [2] 1.12 mi (9:49 / mi) shoes: Inov8 X-Talon
Stretching warm up/down 6:00 [1]
Orienteering race 35:17 [5] 3.3 km (10:42 / km) ahr:187 max:211 shoes: Inov8 X-Talon
Running warm up/down 10:50 [2] 1.01 mi (10:44 / mi) shoes: Inov8 X-Talon
Note slept:8.75 (rest day)
Orienteering 25:00 [3] 1.34 mi (18:39 / mi) shoes: Inov8 X-Talon
Note slept:9.5
Running warm up/down 9:00 [2] 0.7 mi (12:51 / mi) shoes: Inov8 X-Talon
Orienteering race 1:36:34 [5] 6.5 km (14:51 / km) +420m 11:14 / km ahr:175 max:206 shoes: Inov8 X-Talon
Running warm up/down 6:20 [2] 0.55 mi (11:31 / mi) shoes: Inov8 X-Talon
Running warm up/down 11:00 [2] 0.87 mi (12:39 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Orienteering race 18:41 [4] 2.9 km (6:27 / km) ahr:189 max:209 shoes: Nike Air Zoom Pegasus 34 2.0
Note slept:1.75
Orienteering 38:50 [2] 1.69 mi (22:59 / mi) shoes: Inov8 X-Talon
Note
Note slept:8.75
Strength 15:00 [2]
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