Training Log Archive: bhall

Note
rhr:43 slept:10.5 (injured)

Strength 20:00 [1]

Note
rhr:43 slept:9.75 (injured)

Skiing (Skierg) 20:00 [2]
ahr:130 max:169

Strength 10:00 [1]

Note
rhr:43 slept:9.25 (injured)

Strength 30:00 [1]

Running warm up/down 8:54 1.61 km (5:32 / km) +5m 5:27 / km
ahr:150 max:173 shoes: Purple Arahis

Running 19:47 4.74 km (4:11 / km)
ahr:182 max:204 shoes: Purple Arahis

Running 3:43 0.64 km (5:48 / km)
ahr:175 max:191

Orienteering 4:34 0.77 km (5:57 / km)
ahr:162 max:191 (injured) shoes: Inov8 X-Talons Blue

Note
slept:8.5

Biking 50:00
ahr:136 max:154

Strength 10:00 [1]

Strength 15:00 [1]
ahr:95 max:120

Note
rhr:43 slept:10.0

Running 28:00 5.26 km (5:19 / km) +34m 5:09 / km
ahr:149 max:168 shoes: Purple Arahis

Strength 20:00 [1]
ahr:82 max:110

Note
rhr:46 slept:9.75

Running 45:45 8.92 km (5:08 / km) +43m 5:00 / km
ahr:158 max:183 shoes: Purple Arahis

Strength (PT) 15:00 [1]