9 AM
Running warm up/down 15:05 2.64 km (5:42 / km) +13m 5:34 / km
ahr:152 max:175 shoes: Pink Arahis
Running 26:06 5.0 km (5:13 / km) +1m 5:13 / km
ahr:157 max:175 shoes: Pink Arahis
Running warm up/down 13:05 2.17 km (6:01 / km) +13m 5:51 / km
ahr:179 max:190 shoes: Pink Arahis