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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending May 23, 2022:

activity # timemileskm+m
  Running3 1:59:55 12.23(9:48) 19.68(6:06) 102
  Orienteering2 1:49:51 7.85(14:00) 12.63(8:42) 154
  Biking2 1:15:00
  Stretching6 1:15:00
  Strength2 45:00
  Walking1 30:00
  Total11 7:34:46 20.08 32.31 256
  [1-5]9 6:19:46
averages - sleep:8.1 rhr:56

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TuWeThFrSaSuMo

Monday May 23, 2022 #

Note
rhr:40 slept:9.25 (rest day)

7 PM

Walking 30:00 [1]

Sunday May 22, 2022 #

Event: NEOC: Great Brook Farm NRE
 

Note
rhr:55 slept:7.5

10 AM

Orienteering 1:32:31 [4] 10.19 km (9:05 / km) +123m 8:34 / km
ahr:179 max:199 shoes: Inov8 X-Talon 212

4 PM

Stretching 10:00 [0]


Red - Splits

Saturday May 21, 2022 #

Note
rhr:59 slept:9.0

12 PM

Running 40:00 intensity: (23:50 @3) + (16:10 @4) 6.96 km (5:45 / km) +1m 5:45 / km
ahr:173 max:198 shoes: Pegs 38

C • Second lap faster 2

Stretching 10:00 [0]

1 PM

Strength 20:00 [1]

Friday May 20, 2022 #

Note
rhr:63 slept:6.75

7 PM

Biking 35:00 [2]

Thursday May 19, 2022 #

Event: CSU/NEOC: Edmands Park, Thursday Park Orienteering Series #4
 

Note
rhr:60 slept:7.25

5 PM

Running warm up/down 7:15 [2] 1.1 km (6:35 / km) +15m 6:10 / km
ahr:144 max:149 shoes: Pegs 38

Orienteering race 17:20 [4] 2.44 km (7:07 / km) +31m 6:41 / km
ahr:145 max:193 shoes: Inov8 X-Talon 212

Running warm up/down 12:40 [2] 1.81 km (7:00 / km) +17m 6:41 / km
ahr:170 max:181 shoes: Inov8 X-Talon 212

8 PM

Stretching 20:00 [0]


Long - Splits

Wednesday May 18, 2022 #

Note
rhr:60 slept:7.0

11 AM

Note
slept:1.5

6 PM

Biking 40:00 [2]
ahr:123 max:163

Stretching 15:00 [0]

Tuesday May 17, 2022 #

Note
rhr:55 slept:8.25

3 PM

Running 1:00:00 intensity: (42:00 @3) + (18:00 @4) 9.81 km (6:07 / km) +70m 5:54 / km
ahr:176 max:203 shoes: Pegs 38

Stretching 15:00 [0]

5 PM

Strength 25:00 [1]

Stretching 5:00 [0]

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