Training Log Archive: bhall

Note
rhr:57 slept:8.28

Running 4:00 [3] 0.51 km (7:47 / km) +8m 7:13 / km
ahr:138 max:146 shoes: Inov8 X-Talon 212

Orienteering 43:22 [3] 4.35 km (9:58 / km) +78m 9:09 / km
ahr:161 max:195 shoes: Inov8 X-Talon 212

Stretching 5:00 [0]

Note
rhr:54 slept:8.0 (rest day)

Stretching 5:00 [0]

Note
rhr:58 slept:8.75

Biking 30:00 [2]
ahr:110 max:126

Strength 10:00 [1]

Stretching 10:00 [0]

Note

Note
rhr:56 slept:8.0

Running warm up/down 14:10 [2] 2.25 km (6:18 / km) +11m 6:09 / km
ahr:141 max:167 shoes: Pegs 38

Running 22:00 4.61 km (4:46 / km)
ahr:139 max:150 shoes: Pegs 38

Biking 8:00 [3]
ahr:110 max:152

Biking warm up/down 10:50 [2]
ahr:131 max:139

Stretching 10:00 [0]

Note
slept:1.0

Note

Note
rhr:55 slept:8.0

Biking 40:00 [2]
ahr:119 max:165

Strength 15:00 [1]

Stretching 10:00 [0]

Note
rhr:58 slept:7.5

Running 44:00 [3] 7.03 km (6:15 / km) +78m 5:56 / km
ahr:164 max:188 shoes: Pegs 38

Biking 26:00 [2]
ahr:127 max:164

Strength 5:00 [1]

Stretching 10:00 [0]

Note
rhr:59 slept:9.25 (rest day)

Other Cardio 5:00 [1]

Stretching 5:00 [0]