7 AM
Running warm up/down 13:30 [2] 2.11 km (6:25 / km) +11m 6:15 / km
ahr:143 max:157 shoes: Pegs 38
Running 5:12 [3] 0.68 km (7:37 / km) +2m 7:30 / km
ahr:116 max:144 shoes: Pegs 38
Running warm up/down 5:00 [2] 0.74 km (6:45 / km)
ahr:138 max:157 shoes: Pegs 38