In the 7 days ending Mar 21, 2022:
Note rhr:60 slept:7.5
Running 40:00 intensity: (35:00 @3) + (2:30 @4) + (2:30 @5) 7.1 km (5:38 / km) +28m 5:31 / km ahr:161 max:194 shoes: Pegs 38
Biking 30:00 [3] ahr:118 max:166
Stretching 10:00 [0]
Note
Note rhr:58 slept:7.25 (rest day)
Stretching 7:00 [0]
Note rhr:53 slept:9.0
Running 25:00 [3] 2.67 mi (9:22 / mi) ahr:148 max:183 shoes: Pegs 38
Biking 30:00 [4] ahr:100 max:148
Running 15:02 [3] 1.59 mi (9:27 / mi) ahr:183 max:196 shoes: Pegs 38
Biking 40:00 [2] ahr:119 max:163
Note rhr:46 slept:9.5 (rest day)
Stretching 5:00 [0]
Note rhr:43 slept:9.25
Biking 50:00 [3] ahr:129 max:151
Note rhr:54 slept:8.75
Running 25:00 [3] 2.58 mi (9:41 / mi) ahr:144 max:173 shoes: Pegs 38
Biking 38:00 intensity: (23:00 @3) + (15:00 @4) ahr:122 max:186
Running 10:00 [3] 1.03 mi (9:42 / mi) ahr:170 max:179 shoes: Pegs 38
Paddling (Stern) 1:05:44 [2] 9.13 km (7:12 / km) ahr:114 max:142
Biking 50:00 intensity: (25:00 @2) + (24:30 @3) + (30 @4) ahr:136 max:184
Strength 20:00 [1]
Strength (PT) 3:00 [1]
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