Training Log Archive: bhall

Note
slept:8.25

Running warm up/down 12:00 [2] 1.86 km (6:27 / km) +14m 6:13 / km
shoes: Nike Air Zoom Pegusus 36

Running race 21:14 [5] 5.0 km (4:15 / km) +54m 4:02 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 10:00 [2] 1.55 km (6:27 / km) +23m 6:00 / km
shoes: Nike Air Zoom Pegusus 36

Strength 10:00 [3]

Note
slept:7.25

Running warm up/down 17:00 [2] 2.06 km (8:15 / km)
shoes: Inov8 X-Talon 212

Orienteering 38:30 [3] 2.77 km (13:54 / km)
shoes: Inov8 X-Talon 212

Running warm up/down 20:00 [2] 2.17 km (9:13 / km)
shoes: Inov8 X-Talon 212

Strength 5:00 [1]

Note
slept:8.0

Running 42:00 [3] 6.58 km (6:23 / km) +48m 6:10 / km
shoes: Nike Air Zoom Pegusus 36

Strength 15:00 [1]

Note
slept:6.0

Running warm up/down 15:00 [2] 2.35 km (6:23 / km) +13m 6:13 / km
shoes: Nike Air Zoom Pegusus 36

Running 26:43 [4] 6.08 km (4:24 / km) +55m 4:12 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [3] 2.5 km (6:00 / km) +29m 5:40 / km
shoes: Nike Air Zoom Pegusus 36

Strength 10:00 [1]

Note
slept:6.5

Running 45:00 [3] 8.38 km (5:22 / km) +64m 5:10 / km
shoes: Nike Air Zoom Pegusus 36

Strength 10:00 [1]

Note
slept:8.5

Orienteering 1:33:35 [4] 12.37 km (7:34 / km)
shoes: Inov8 X-Talon 212

Strength 5:00 [1]

Note
slept:8.75 (rest day)

Walking 45:00 [1]
shoes: Zante Pursuit

Strength 5:00 [1]