Training Log Archive: bhall

Note
slept:8.5

Orienteering 1:33:35 [4] 12.37 km (7:34 / km)
shoes: Inov8 X-Talon 212

Strength 5:00 [1]

Note
slept:8.75 (rest day)

Walking 45:00 [1]
shoes: Zante Pursuit

Strength 5:00 [1]

Note
slept:8.25

Running 53:15 [3] 8.22 km (6:29 / km) +132m 6:00 / km
shoes: Nike Air Zoom Pegusus 36

Strength 5:00 [1]

Note
slept:7.75

Hiking 2:00:00 [1]
shoes: Zante Pursuit

Strength 10:00 [1]

Note
slept:9.5

Running 11:45 [3] 1.52 km (7:44 / km) +106m 5:44 / km
shoes: Inov8 X-Talon 212

Orienteering 35:53 [3] 4.08 km (8:48 / km) +108m 7:46 / km
shoes: Inov8 X-Talon 212

Running 12:05 [3] 1.65 km (7:19 / km) +48m 6:24 / km
shoes: Inov8 X-Talon 212

Strength 5:00 [1]

Note
slept:7.25

Running 1:26:15 [3] 15.38 km (5:36 / km) +313m 5:05 / km
shoes: Nike Air Zoom Pegusus 36

Strength 10:00 [1]

Note
slept:6.5

Running warm up/down 4:12 [2] 0.63 km (6:40 / km)
shoes: Inov8 X-Talon 212

Orienteering 53:32 [3] 4.53 km (11:49 / km) +99m 10:39 / km
shoes: Inov8 X-Talon 212

Running warm up/down 4:12 [2] 0.63 km (6:40 / km) +23m 5:38 / km
shoes: Inov8 X-Talon 212

Strength 20:00 [1]