Training Log Archive: bhall

Note
slept:7.0

Walking warm up/down 8:15 [1]
shoes: Inov8 X-Talon 212

Orienteering 1:03:31 [5] 6.17 km (10:18 / km) +177m 9:00 / km
shoes: Inov8 X-Talon 212

Running warm up/down 8:01 [2] 0.94 km (8:32 / km)
shoes: Inov8 X-Talon 212

Strength 10:00 [1]

Note
slept:6.75

Running warm up/down 7:10 [2] 0.78 km (9:11 / km)
shoes: Inov8 X-Talon 212

Orienteering race 1:33:56 [4] 9.47 km (9:55 / km) +183m 9:03 / km
shoes: Inov8 X-Talon 212

Running warm up/down 15:00 [2] 2.19 km (6:51 / km)
shoes: Inov8 X-Talon 212

Note
slept:8.75 (rest day)

Strength 10:00 [1]

Note
slept:7.25

Running warm up/down 17:00 [2] 1.58 km (10:46 / km) +40m 9:33 / km
shoes: Inov8 X-Talon 212

Orienteering 49:19 [5] 4.42 km (11:09 / km) +134m 9:41 / km
shoes: Inov8 X-Talon 212

Orienteering warm up/down 32:00 [2] 2.82 km (11:21 / km) +136m 9:09 / km
shoes: Inov8 X-Talon 212

Strength 10:00 [1]

Note
slept:8.25

Running warm up/down 11:30 [2] 1.26 km (9:08 / km) +42m 7:49 / km
shoes: Inov8 X-Talon 212

Orienteering race 48:07 [4] 4.21 km (11:26 / km) +133m 9:52 / km
shoes: Inov8 X-Talon 212

Running warm up/down 16:40 [2] 2.68 km (6:13 / km) +20m 6:00 / km
shoes: Inov8 X-Talon 212

Strength 10:00 [1]

Note
slept:7.25

Note

Running warm up/down 12:30 [2] 1.5 km (8:20 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering race 21:35 [5] 3.9 km (5:32 / km) +60m 5:08 / km
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 7:40 [2] 1.23 km (6:14 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running 14:20 [2] 1.86 km (7:42 / km) +25m 7:13 / km
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 10:00 [1]

Note
slept:8.5

Running 20:00 [2] 3.28 km (6:06 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Walking 15:00 [1]

Strength 15:00 [1]