In the 7 days ending Jun 4, 2020:
Note slept:8.25
Running warm up/down 9:55 [2] 1.76 km (5:38 / km) shoes: Nike Air Zoom Pegasus 34 2.0
Running race 6:04 [5] 1.0 mi (6:04 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Running 35:00 [3] 5.77 km (6:04 / km) shoes: Nike Air Zoom Pegasus 34 2.0
Strength race 6:59 [1]
Strength 10:00 [1]
Note slept:7.75
Running 35:00 [3] 3.71 mi (9:26 / mi) shoes: Nike Air Zoom Pegasus 34
Note slept:7.5
Running warm up/down 9:55 [2] 1.0 mi (9:55 / mi) shoes: Nike Air Zoom Pegasus 34
Running intervals 36:18 [4] 4.5 mi (8:04 / mi) shoes: Nike Air Zoom Pegasus 34
Running warm up/down 15:00 [3] 1.66 mi (9:02 / mi) shoes: Nike Air Zoom Pegasus 34
Stretching 20:00 [0]
Strength 20:00 [1]
Note slept:11.0 (rest day)
Strength 25:00 [1]
Note slept:6.5
Orienteering 3:15:45 [4] 16.91 km (11:35 / km) +810m 9:20 / km shoes: Inov8 X-Talon 212
Note slept:8.5
Running 40:00 [3] 4.55 mi (8:47 / mi) shoes: Nike Air Zoom Pegasus 34
Strength 15:00 [1]
Note slept:9.0
Skiing (Rollerskiing) 47:30 [1]
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