Training Log Archive: bhallIn the 7 days ending Apr 23, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||
Thursday Apr 23, 2020 #
Note
slept:9.0
Walking 20:00 [1]
Running warm up/down 10:18 [2] 1.77 km (5:49 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Stretching 5:00 [1]
Running 6:15 [5] 1.6 km (3:54 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 12:00 [3] 1.85 km (6:29 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Walking 11:30 [1]
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 7:30 [2]
Wednesday Apr 22, 2020 #
Note
slept:9.5 (rest day)
Walking 40:00 [1]
Strength 7:30 [2]
Strength 15:00 [2]
Monday Apr 20, 2020 #
Note
slept:8.25
Running 1:03:00 [3] 11.27 km (5:35 / km) +196m 5:09 / km
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 7:30 [2]
Gymnastics 15:00 [1]
Strength 20:00 [2]
Sunday Apr 19, 2020 #
Note
slept:8.75
Orienteering 1:21:40 [4] 9.83 km (8:18 / km) +213m 7:30 / km
shoes: Inov8 X-Talon 212
Strength 7:30 [2]
Saturday Apr 18, 2020 #
Note
slept:9.0
Running 11:56 [3] 2.38 km (5:01 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 7:30 [2]
Gymnastics 15:00 [1]
Strength 20:00 [2]
Friday Apr 17, 2020 #
Note
slept:9.5
Running warm up/down 9:45 [2] 1.0 mi (9:45 / mi)
shoes: Nike Air Zoom Pegasus 34
Running 36:09 [4] 5.0 mi (7:14 / mi)
shoes: Nike Air Zoom Pegasus 34
Running warm up/down 10:00 [3] 1.05 mi (9:31 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 7:30 [2]
Strength 15:00 [2]