Training Log Archive: bhallIn the 7 days ending Apr 20, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Apr 20, 2020 #
Note
slept:8.25
Running 1:03:00 [3] 11.27 km (5:35 / km) +196m 5:09 / km
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 7:30 [2]
Gymnastics 15:00 [1]
Strength 20:00 [2]
Sunday Apr 19, 2020 #
Note
slept:8.75
Orienteering 1:21:40 [4] 9.83 km (8:18 / km) +213m 7:30 / km
shoes: Inov8 X-Talon 212
Strength 7:30 [2]
Saturday Apr 18, 2020 #
Note
slept:9.0
Running 11:56 [3] 2.38 km (5:01 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 7:30 [2]
Gymnastics 15:00 [1]
Strength 20:00 [2]
Friday Apr 17, 2020 #
Note
slept:9.5
Running warm up/down 9:45 [2] 1.0 mi (9:45 / mi)
shoes: Nike Air Zoom Pegasus 34
Running 36:09 [4] 5.0 mi (7:14 / mi)
shoes: Nike Air Zoom Pegasus 34
Running warm up/down 10:00 [3] 1.05 mi (9:31 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 7:30 [2]
Strength 15:00 [2]
Thursday Apr 16, 2020 #
Note
slept:9.0
Running 1:00:00 [3] 10.43 km (5:45 / km) +232m 5:11 / km
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 7:30 [2]
Gymnastics 15:00 [1]
Strength 7:00 [2]
Wednesday Apr 15, 2020 #
Note
slept:9.0 (rest day)
Gymnastics 10:00 [1]
Strength 7:30 [2]
Strength 20:00 [2]
Walking 40:00 [1]
shoes: Zante Pursuit
Strength 25:00 [2]
Tuesday Apr 14, 2020 #
Note
slept:9.0
Running 1:30:00 [3] 17.14 km (5:15 / km) +81m 5:08 / km
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 7:30 [2]
Strength 20:00 [2]