6 PM
Walking 13:40 [1] 0.78 mi (17:32 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 10:50 [2] 1.24 mi (8:44 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Stretching warm up/down 6:15 [1]
Running race 6:16 [5] 1.0 mi (6:16 / mi)
ahr:195 max:210 shoes: Nike Air Zoom Pegasus 34 2.0
Walking 7:30 [2] 0.42 mi (17:51 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running 6:40 [3] 0.48 mi (13:54 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 7:15 [2] 0.73 mi (9:56 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Walking warm up/down 14:30 [1] 0.73 mi (19:52 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0