11 AM
Orienteering race 5:29 [4] 1.0 km (5:29 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Walking warm up/down 6:10 [1] 0.26 mi (23:45 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 8:50 [2] 0.83 mi (10:38 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Stretching warm up/down 6:00 [1]