Training Log Archive: bhall

Note
slept:8.0

Strength 5:00 [2]

Running warm up/down 6:35 [2] 0.74 mi (8:54 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 15:58 [4] 2.5 km (6:23 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 9:15 [2] 1.02 mi (9:04 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Note
slept:8.25

Strength 15:00 [2]

Strength 20:00 [2]

Biking warm up/down 10:00 [2]

Biking 20:00 [4]

Biking warm up/down 10:00 [3]

Stretching 25:00 [0]

Note
slept:8.0

Strength 10:00 [2]

Strength 25:00 [2]

Note
slept:8.25

Orienteering race 2:13:43 [4] 12.0 km (11:09 / km) +425m 9:28 / km
shoes: Inov8 X-Talon

Strength 5:00 [2]

Note
slept:8.0

Orienteering 35:00 [1] 1.44 mi (24:19 / mi)
shoes: Inov8 X-Talon

Orienteering 25:00 [1] 0.61 mi (40:58 / mi)
shoes: Inov8 X-Talon

Orienteering 14:47 [3] 1.9 km (7:47 / km)
shoes: Inov8 X-Talon

Orienteering 11:15 [2] 0.73 mi (15:25 / mi)
shoes: Inov8 X-Talon

Orienteering 19:00 [3] 1.45 mi (13:06 / mi)
shoes: Inov8 X-Talon

Strength 15:00 [2]

Strength 5:00 [2]

Note
slept:7.75

Strength 40:00 [2]

Strength 10:00 [2]

Note
slept:7.75

Running warm up/down 4:10 [2] 0.5 mi (8:20 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 6:30 [1]

Running 33:50 [3] 4.09 mi (8:16 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 4:20 [2] 0.5 mi (8:40 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 10:00 [0]

Strength 5:00 [2]