Training Log Archive: bhall

Note
slept:7.5

Running warm up/down 7:50 [2] 0.71 mi (11:02 / mi)
shoes: Inov8 X-Talon

Stretching 7:30 [1]

Orienteering race 52:19 [4] 6.1 km (8:35 / km) +175m 7:30 / km
shoes: Inov8 X-Talon

Running warm up/down 7:30 [2] 0.66 mi (11:22 / mi)
shoes: Inov8 X-Talon

Strength 5:00 [2]

Note
slept:8.0

Running warm up/down 11:20 [2] 1.12 mi (10:07 / mi)
shoes: Inov8 X-Talon

Stretching 5:00 [1]

Orienteering 44:28 [4] 4.3 km (10:20 / km) +80m 9:28 / km
shoes: Inov8 X-Talon

Running warm up/down 13:00 [3] 1.35 mi (9:38 / mi)
shoes: Inov8 X-Talon

Strength 5:00 [2]

Note
slept:8.25

Strength 5:00 [2]

Running warm up/down 14:00 [2] 1.42 mi (9:52 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 4:30 [1]

Orienteering race 20:17 [4] 3.0 km (6:46 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 2:30 [2] 0.26 mi (9:38 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Note
slept:8.5

Strength 5:00 [2]

Note
slept:8.0

Strength 5:00 [2]

Strength 10:00 [2]

Note
slept:8.0

Strength 20:00 [2]

Strength 10:00 [2]

Stretching 20:00 [0]

Strength 10:00 [2]

Note
slept:8.0

Strength 40:00 [3]

Stretching 15:00 [0]

Strength 10:00 [2]