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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Apr 12, 2019:

activity # timemileskm+m
  Strength11 3:35:00
  Stretching3 39:30
  Orienteering1 20:17 1.86(10:53) 3.0(6:46)
  Running1 16:30 1.68(9:49) 2.7(6:06)
  Total12 4:51:17 3.54 5.7
  [1-5]12 4:16:17
averages - sleep:8.1

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SaSuMoTuWeThFr

Friday Apr 12, 2019 #

Note
slept:8.25

7 AM

Strength 5:00 [2]

3 PM

Running warm up/down 14:00 [2] 1.42 mi (9:52 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 4:30 [1]

Orienteering race 20:17 [4] 3.0 km (6:46 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 2:30 [2] 0.26 mi (9:38 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0


Sprint Course - Splits

Thursday Apr 11, 2019 #

Note
slept:8.5

6 AM

Strength 5:00 [2]

Wednesday Apr 10, 2019 #

Note
slept:8.0

7 PM

Strength 5:00 [2]

Strength 10:00 [2]

Tuesday Apr 9, 2019 #

Note
slept:8.0

2 PM

Strength 20:00 [2]

3 PM

Strength 10:00 [2]

Stretching 20:00 [0]

5 PM

Strength 10:00 [2]

Monday Apr 8, 2019 #

Note
slept:8.0

3 PM

Strength 40:00 [3]

4 PM

Stretching 15:00 [0]

Strength 10:00 [2]

Sunday Apr 7, 2019 #

Event: NEOC: Historic Beaver Brook & Youth Series #1
 

Note
slept:7.75

C • courses 2
7 PM

Strength 5:00 [2]

Strength 15:00 [2]

Saturday Apr 6, 2019 #

Note
slept:8.25

4 PM

Strength 1:00:00 [2]

5 PM

Strength 20:00 [2]

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