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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Sep 10, 2018:

activity # timemileskm+m
  Orienteering3 2:58:43 7.58(23:34) 12.2(14:39)
  Running4 2:10:00 15.33(8:29) 24.67(5:16)
  Stretching4 1:30:00
  Other Cardio1 1:08:00 3.4(20:00) 5.47(12:26)
  Total12 7:46:43 26.31 42.35
  [1-5]8 6:16:43

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TuWeThFrSaSuMo

Monday Sep 10, 2018 #

6 PM

Running 25:00 [2] 2.81 mi (8:54 / mi)
shoes: Nike Air Zoom Pegasus 34

9 PM

Stretching 35:00 [0]

Sunday Sep 9, 2018 #

10 AM

Orienteering 1:00:56 [3] 4.6 km (13:15 / km)
shoes: Inov8 X-Talon


Green - Splits

Saturday Sep 8, 2018 #

Event: UNO Camping Weekend
 
10 AM

Orienteering 1:23:32 [3] 4.4 km (18:59 / km)
shoes: Inov8 X-Talon

2 PM

Other Cardio 1:08:00 [2] 3.4 mi (20:00 / mi)

7 PM

Orienteering 34:15 [1] 1.99 mi (17:13 / mi)
shoes: Inov8 X-Talon


Green - Splits

Friday Sep 7, 2018 #

Note
(rest day)

Thursday Sep 6, 2018 #

6 PM

Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 20:00 [4] 2.55 mi (7:51 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 10:00 [2] 1.14 mi (8:46 / mi)
shoes: Nike Air Zoom Pegasus 34

10 PM

Stretching 10:00 [0]

Wednesday Sep 5, 2018 #

Note

4 PM

Running 30:00 [3] 3.55 mi (8:27 / mi)
shoes: Nike Air Zoom Pegasus 34

9 PM

Stretching 15:00 [0]

Tuesday Sep 4, 2018 #

Note

5 PM

Running 35:00 [3] 4.18 mi (8:22 / mi)
shoes: Nike Air Zoom Pegasus 34

8 PM

Stretching 30:00 [0]

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