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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Gymnastics2 5:45:00
  Orienteering2 2:59:08 5.72(31:20) 9.2(19:28)
  Strength3 55:00
  Running2 48:54 5.12(9:33) 8.24(5:56)
  Total9 10:28:02 10.83 17.44

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SuMoTuWeThFrSa

Saturday Oct 14, 2017 #

10 AM

Running warm up/down 15:00 [2] 1.8 km (8:20 / km)
shoes: Inov8 X-Talon

11 AM

Orienteering race 1:46:33 [3] 4.7 km (22:40 / km)
shoes: Inov8 X-Talon

C • Boulders 4

Saturday - GreenY - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 

Note
(rest day)

Thursday Oct 12, 2017 #

5 PM

Running 33:54 [2] 4.0 mi (8:29 / mi)

7 PM

Strength 15:00 [2]

Wednesday Oct 11, 2017 #

6 PM

Gymnastics 2:45:00 [2]

Tuesday Oct 10, 2017 #

7 PM

Strength 15:00 [2]
(rest day)

Monday Oct 9, 2017 #

6 PM

Gymnastics 3:00:00 [2]

Sunday Oct 8, 2017 #

10 AM

Orienteering 1:12:35 [3] 4.5 km (16:08 / km)
shoes: Inov8 X-Talon

12 PM

Strength 25:00 [2]

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