Training Log Archive: bhall

Note
slept:8.25

Running 35:00 [3] 3.72 mi (9:24 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 15:00 [1]

Strength 20:00 [2]

Note
slept:8.5

Running 1:15:00 [3] 8.27 mi (9:04 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 20:00 [2]

Note
slept:8.75

Running 30:00 [2] 3.01 mi (9:58 / mi)
shoes: Nike Air Zoom Pegasus 34

Gymnastics 15:00 [1]

Strength 15:00 [2]

Note
slept:8.5

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34

Running race 43:48 [5] 10.0 km (4:23 / km)
ahr:194 max:210 shoes: Nike Air Zoom Pegasus 34

Walking warm up/down 5:00 [1]
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 20:00 [2] 2.02 mi (9:54 / mi)
shoes: Nike Air Zoom Pegasus 34

Walking 1:20:00 [3]
shoes: Zante Pursuit

Strength 15:00 [2]

Note
slept:9.5

Strength 15:00 [2]

Note
slept:9.0

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34

Running intervals 26:00 [4] 3.66 mi (7:06 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 14:00 [3] 1.47 mi (9:31 / mi)
shoes: Nike Air Zoom Pegasus 34

Walking 45:00 [1]
shoes: Zante Pursuit

Gymnastics 10:00 [1]

Strength 20:00 [2]

Note
slept:8.0

Running 1:40:00 [4] 11.25 mi (8:53 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 20:00 [2]

Note
slept:9.25

Running 1:00:00 [3] 7.07 mi (8:29 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 25:00 [2]

Note
slept:8.75

Running 30:00 [3] 3.22 mi (9:19 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 20:00 [2]

Note
slept:8.25

Orienteering 31:22 [2] 2.45 km (12:48 / km) +101m 10:37 / km
shoes: Inov8 X-Talon 212

Orienteering 25:00 [3] 3.25 km (7:42 / km) +73m 6:55 / km
shoes: Inov8 X-Talon 212

Orienteering 13:30 [3] 1.68 km (8:02 / km) +51m 6:59 / km
shoes: Inov8 X-Talon 212

Strength 20:00 [2]