Training Log Archive: bhall

In the 1 days ending May 17, 2022:

activity

time

miles

Running

1:00:00

6.1

(9:51)

9.81

(6:07)

Strength

25:00

Stretching

20:00

Total

1:45:00

6.1

9.81

[1-5]

1:25:00

averages - sleep:8.3 rhr:55

1:45

0:00

Note
rhr:55 slept:8.25

3 PM

Running 1:00:00 9.81 km (6:07 / km) +70m 5:54 / km
ahr:176 max:203 shoes: Pegs 38

Stretching 15:00 [0]

5 PM

Strength 25:00 [1]

Stretching 5:00 [0]