Training Log Archive: bhall

In the 1 days ending Aug 30, 2018:

activity

time

miles

Running

35:00

3.68

(9:31)

5.92

(5:55)

Walking

22:40

1.37

(16:33)

2.2

(10:17)

Stretching

10:00

Total

1:07:40

5.05

8.13

[1-5]

57:40

1:07

0:00

6 PM

Walking warm up/down 10:55 [1] 0.68 mi (16:04 / mi)
shoes: Brooks Cascadia 12

Running 35:00 [3] 3.68 mi (9:31 / mi)
shoes: Brooks Cascadia 12

Walking warm up/down 11:45 [1] 0.69 mi (17:02 / mi)
shoes: Brooks Cascadia 12

9 PM

Stretching 10:00 [0]