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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L Bakker

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Orienteering2 2:38:08
  Mountain Biking1 1:30:00
  Running1 53:00 4.66(11:22) 7.5(7:04)
  Tennis1 30:00
  Total5 5:31:08 4.66 7.5

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

Orienteering 20:49 [3]

Was a totally awesome race, super smooth and I beat all my competition...until I downloaded and realized I had run right by control seven.

Orienteering 22:07 [3]

Race 6: good race, felt happy with my time.

Orienteering 20:39 [3]

Race 7: good race navigation wise, but my legs were done!

Saturday May 4, 2019 #

Orienteering 19:33 [3]

Race 1: okay but a bit sloppy with one dumb mistake.

Orienteering 21:22 [3]

Race 2: Awesome, beautiful glorious. Almost perfect race.

Orienteering 21:26 [3]

Race 3: okay, but messy

Orienteering 32:12 [3]

Race 4: getting more tired and definitely not my best race.

Wednesday May 1, 2019 #

Running 53:00 [2] 7.5 km (7:04 / km)

trail run in South Canoe

Tuesday Apr 30, 2019 #

Mountain Biking 1:30:00 [2]

Monday Apr 29, 2019 #

Tennis 30:00 [2]

Feeling super tired again today despite nine and a half hours of sleep.

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